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ZMA + is the evolution of the classic formula. Indeed, ZMA + is a considerable source of zinc, magnesium, vitamin B6 (pyridoxine HCl). XPN gives you more, so including 5-HTP in its formula. 5-Hydroxytryptophan is a precursor of serotonin for better sleep regulation with insomnia disorders. Zinc is an essential element which contributes to the functioning of more than 300 enzymes inside the human body. In men, it contributes positively to the production of testosterone. Magnesium is an essential element that helps calm the nervous system. A nervous system at rest during deep sleep phases allows the release of growth hormone.

RECOMMENDED USE OR PURPOSE: Helps promote healthy mood balance. Helps the body to metabolize carbohydrates, fats and proteins. Helps in the development and maintenance of bones and teeth. Helps in the proper functioning of muscles. Helps in the formation of connective tissue. Helps maintain healthy skin. Helps maintain immune functions.

RECOMMENDED DOSE: Adults. Take 2 capsules 3 times a day. Take with food. Take a few hours before or after taking other medicines. Duration of use: Use for at least 1 week to see beneficial effects. Consult a health care practitioner for use beyond one year.

WARNINGS: Consult a health care practitioner if symptoms persist or worsen, if you are pregnant or breastfeeding, if you are taking carbidopa or drugs / supplements with serotonergic activity, including L-tryptophan, S-adenosylmethionine (SAMe), St. John's Wort, antidepressants, painkillers, over-the-counter cough or cold medicines that contain dextromethorphan, and medicines for nausea and migraine. Stop use and consult a health care practitioner if you experience weakness, mouth ulcers, or abdominal pain with severe muscle pain, or if you notice skin changes.